One key difference between those two squats that i kind of referenced in describing my own squatting habits the rap squat is static it is a pose you do momentarily you don t spend time in it. Biceps curls 6 triceps push downs rob its gymtime do 3 sets x8 12 reps later part 2 so follow us its gymtime and don t miss this. How you think you ll spend the rest of your life.
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